Special diets such as vegan, keto, and gluten-free cater to diverse health needs and preferences, offering tailored ways to nourish the body. The vegan diet emphasizes plant-based foods, avoiding all animal products to support ethical choices, sustainability, and health. The keto diet focuses on a low-carb, high-fat intake, designed to shift the body into ketosis, a state where fat is used as the primary energy source. Gluten-free diets eliminate gluten, which is vital for those with celiac disease or gluten sensitivities. These diets provide specialized approaches to eating, promoting overall well-being.
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