Special diets, such as vegan, keto, and gluten-free, cater to unique health goals and dietary needs, offering tailored approaches to nutrition. A vegan diet excludes all animal products, focusing on plant-based foods for ethical, environmental, and health reasons. The keto diet emphasizes low-carb, high-fat intake, aiming to shift the body into a state of ketosis for fat burning and energy. Gluten-free diets eliminate gluten, a protein found in wheat, barley, and rye, essential for those with celiac disease or gluten sensitivity. These diets can enhance well-being and meet specific lifestyle choices.
He're is Some Articles about Vegan Special Diets: